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	<title>Best Ways To Lose Weight &#187; Plateau</title>
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		<title>Is weight loss exponential following the initial few weeks of an exercise regimen?</title>
		<link>http://www.best-ways-toloseweightfast.com/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen</link>
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		<pubDate>Tue, 27 Jan 2009 19:51:47 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Plateau]]></category>

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I am into my 4th week of a rigorous exercise program. So far, I haven&#8217;t noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?
Posted by Tree on 2009-01-27 19:51:47

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Technorati Tags: Exercise Regimen, Plateau


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		<title>What kind of yoga is good for weight loss and toning?</title>
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		<pubDate>Sat, 24 Jan 2009 18:02:21 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Plateau]]></category>
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I recently lost a lot of weight.  I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym.  I also want to know how many days a week I should go.  I am looking for something that will have great results since [...]]]></description>
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