Walking at a certain speed wherein I feel muscle “strain” (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water.
Can I lose [...]

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Erika A wants to know:

I am 5 'and wants to lose about 10 pounds. I address 3 times a week, swimming with some friends from the team and the Air swim also take 2 ballet classes and a class tap. I don 't know if that was enough for the side exericising it or not. [...]

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Question from Cynda32

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]

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