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	<title>Best Ways To Lose Weight &#187; Water Weight</title>
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	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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		<title>How fast can you lose weight by walking 100 meters everyday?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:57:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Water Weight]]></category>

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Walking at a certain speed wherein I feel muscle &#8220;strain&#8221; (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water.
Can I lose [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How can I lose weight quickly without developing a disorder?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:22:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Water Weight]]></category>

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		<description><![CDATA[Erika A wants to know:


I am 5 &#39;and wants to lose about 10 pounds. I address 3 times a week, swimming with some friends from the team and the Air swim also take 2 ballet classes and a class tap. I don &#39;t know if that was enough for the side exericising it or not. [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Can I lose weight by exercising and drinking only water without a restricting diet?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet</link>
		<comments>http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:45:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Water Weight]]></category>

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		<description><![CDATA[Question from Cynda32


I want to lose about 30-40lbs but I don&#8217;t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Losing Weight To Fast Can Be Unhealthy</title>
		<link>http://www.best-ways-toloseweightfast.com/losing-weight-to-fast-can-be-unhealthy</link>
		<comments>http://www.best-ways-toloseweightfast.com/losing-weight-to-fast-can-be-unhealthy#comments</comments>
		<pubDate>Mon, 22 Dec 2008 12:51:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Water Weight]]></category>

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		<description><![CDATA[
The following article presents the very latest information on Losing Weight. If you have a particular interest in Losing Weight, then this informative article is required reading.See how much you can learn about Losing Weight when you take a little time to read a well-researched article? Don&#8217;t miss out on the rest of this great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How can I lose my actual weight and my water weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast#comments</comments>
		<pubDate>Wed, 26 Mar 2008 22:14:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast</guid>
		<description><![CDATA[Hi, I&#8217;m 17 and I&#8217;ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There&#8217;s one thing I don&#8217;t [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much weight can you lose if you water fasted for 20 days straight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-if-you-water-fasted-for-20-days-straight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-if-you-water-fasted-for-20-days-straight#comments</comments>
		<pubDate>Thu, 13 Mar 2008 11:09:27 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Water Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>

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		<description><![CDATA[Question from X Jill X


i am NOT going to attempt this, i&#8217;m jw. i know this could have you die or end up in a hospital or you could pass out. i&#8217;m saying if you ignore all that and somehow go 20 days with only water, how much weight would you lose? i swear this [...]]]></description>
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		<slash:comments>5</slash:comments>
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