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	<title>Best Ways To Lose Weight &#187; Weight Loss</title>
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	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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		<title>Could This Small Thing Be Stopping You From Losing Weight and Achieving Your Weight Loss Goals?</title>
		<link>http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals</link>
		<comments>http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals#comments</comments>
		<pubDate>Wed, 06 Jul 2011 07:56:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[caloriesAre you unconsciously sabotaging your efforts to lose weight? A lot of people do this and don’t even realise they are doing it. Read on to find out what could be stopping you from achieving th]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

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		<description><![CDATA[Are you unconsciously sabotaging your efforts to lose weight?  A lot of people do this and don’t even realise they are doing it.  Read on to find out what could be stopping you from achieving the weight loss that you desire.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrisystem – A Personal Experience</title>
		<link>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience</link>
		<comments>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:26:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience</guid>
		<description><![CDATA[Post discussing my personal experience on the Nutrisystem diet and whether it works.]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the healthiest way to lose weight and keep if off for good?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:42:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Healthy Ways]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[
I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the best aerobic exercise to buy for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss#comments</comments>
		<pubDate>Mon, 02 Feb 2009 03:08:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Aerobic Exercise]]></category>

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		<description><![CDATA[





kay posted 


There are so many options out there for weight loss and i want to find the best one for my money!


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Technorati Tags: Best Aerobic Exercise, Weight Loss


]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am starting a weight loss competition in my family, whats the best way to measure progress?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress#comments</comments>
		<pubDate>Sat, 31 Jan 2009 15:44:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brother]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress</guid>
		<description><![CDATA[Question from juju


I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair.  For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare?  Should it just be percentage [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I do a weight loss scrapbook?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook#comments</comments>
		<pubDate>Tue, 27 Jan 2009 08:11:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Measurements]]></category>

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		<description><![CDATA[





jrawls posted 


I want to take my picture on the 1st of every month, and document my measurements, but I don&#8217;t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?


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Technorati Tags: Measurements, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Will a significant weight loss affect a tattoo I plan to have done down my spine?</title>
		<link>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine</link>
		<comments>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine#comments</comments>
		<pubDate>Fri, 23 Jan 2009 17:10:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Tattoo]]></category>

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		<description><![CDATA[
Im planning on getting a large tattoo done down the length of my spine and am also losing weight, I would like to know if I get the tattoo done now, will the weight loss significantly effect the tatt?
Thanks
xx
Posted by Stacey R on 2009-01-23 17:10:28

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Technorati Tags: Tattoo, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When does weight loss start to get easier?</title>
		<link>http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier</link>
		<comments>http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:54:47 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier</guid>
		<description><![CDATA[
I&#8217;ve heard the second week is the hardest especially because there is little results and not as easy to stick to.  At what point will it get easier mentally?  Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much weight loss causes sagging skin?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:27:17 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Extra Skin]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin</guid>
		<description><![CDATA[
I&#8217;m expecting to lose about 40lbs, but I&#8217;m worried about saggy skin. Some people have to have extra skin removed from major weight loss. Can that happen after losing 40lbs?
Posted by toolgirl_75023 on 2009-01-07 13:27:17

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Technorati Tags: Extra Skin, Weight Loss


]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can i prevent getting flabby skin after weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss#comments</comments>
		<pubDate>Sat, 03 Jan 2009 03:31:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Elastic Skin]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss</guid>
		<description><![CDATA[I&#8217;m planning a 100lbs weight loss over the next year or so.  I&#8217;m scared of getting flappy skin after tho.  I&#8217;m 20, so i&#8217;m still fairly young and should (hopefully) have elastic skin.  But just in case, are there any products i can use to make my skin tighter or help prevent [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Fast to Lose Weight for the Best Dieting Success</title>
		<link>http://www.best-ways-toloseweightfast.com/how-fast-to-lose-weight-for-the-best-dieting-success</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-fast-to-lose-weight-for-the-best-dieting-success#comments</comments>
		<pubDate>Sun, 14 Dec 2008 11:07:45 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Gr]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-fast-to-lose-weight-for-the-best-dieting-success</guid>
		<description><![CDATA[ How fast to lose weight? Is that the right question? I remember Tony Robbins once saying that you can lose weight quickly. How? Cut off your arm! Yeak! That’s stupid. I think that was his point. We are so wrapped up in how fast to lose weight, we don’t look at the practicalities of it. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you think there is a correlation between postpartum hair loss and weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss#comments</comments>
		<pubDate>Sat, 13 Dec 2008 16:00:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Big Time]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss</guid>
		<description><![CDATA[





Momma Mia! posted 


I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I&#8217;m wondering if there is a correlation between the two. Perhaps the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is walking one hour a day a good start for weight loss ?</title>
		<link>http://www.best-ways-toloseweightfast.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:10:09 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>

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		<description><![CDATA[
Is walking one hour a day a good start for weight loss ? I&#8217;m trying to lose as much weight as possible I&#8217;m 6&#8242;2 and weigh 289&#8230;Are there any good weight lifting exercises I could do to go along with my workout ?
By: Cg2990

Post from:



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Technorati Tags: Weight Lifting Exercises, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can coffee affect a diet or weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-coffee-affect-a-diet-or-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-coffee-affect-a-diet-or-weight-loss#comments</comments>
		<pubDate>Thu, 04 Dec 2008 23:31:48 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Types Of Coffee]]></category>

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		<description><![CDATA[
I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?
Posted by bmxchic7 on 2008-12-04 23:31:48

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Technorati Tags: Types Of Coffee, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-coffee-affect-a-diet-or-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how to start a carb cycling diet to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-start-a-carb-cycling-diet-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-start-a-carb-cycling-diet-to-lose-weight#comments</comments>
		<pubDate>Fri, 30 May 2008 03:37:38 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Carb Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[





Aseas S posted 


real answers. not muscle building, weight loss . for teens trying this i need a routine of how i should do it if i want to lose weight also what to eat and when.thxs
i basically need someone to give me a carb cycling plan routiune or program

Caffeinated Content

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Technorati Tags: Carb Diet, Weight [...]]]></description>
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		<slash:comments>1</slash:comments>
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