I’m planning a 100lbs weight loss over the next year or so. I’m scared of getting flappy skin after tho. I’m 20, so i’m still fairly young and should (hopefully) have elastic skin. But just in case, are there any products i can use to make my skin tighter or help prevent [...]

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 How fast to lose weight? Is that the right question? I remember Tony Robbins once saying that you can lose weight quickly. How? Cut off your arm! Yeak! That’s stupid. I think that was his point. We are so wrapped up in how fast to lose weight, we don’t look at the practicalities of it. [...]

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Momma Mia! posted

I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I’m wondering if there is a correlation between the two. Perhaps the [...]

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Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?
By: Cg2990

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Technorati Tags: Weight Lifting Exercises, Weight Loss

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