trudy w wants to know:

50 years and I do not eat fried foods or certain foods to fat, however I can not seem to lose weight. I lost 50 pounds and now attacked. I have yet to lose in this respect much more. What are the best foods to help lose weight and what should [...]

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I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since [...]

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i lost about 10 or so pounds in the past month or so and the skin around my legs and stomach is still loose, so how do you tighten it. is there some cream or something ?
By: cheerchick2907

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Technorati Tags: Legs, Weight Lost

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