4 Responses

1. TrustinGod

   December 31st, 2008 at 6:21 am

   1

   jump rope for 20 minutes acompanied with a high protein low carb diet 5-7 times per week…within 3 months you’ll loose 20lbs and lotts of inches….Make sure you drink lots of water and get plenty of sleep.

2. Sara R

   December 31st, 2008 at 11:57 am

   2

   I know it wont sound like it will work, but i lost 20 lbs by dancing for an hour every morning. I mixed that with eating right and i felt great the whole time. Truse me, dance for about 20 minutes and you will notice how much of a workout it gives you. Good Luck

3. Dawn T

   January 3rd, 2009 at 3:54 pm

   3

   I dont know about the 5 days a week, but I would do this at least 3 days a week.
   You can do it on any cardio machine, or outside. Interval training.

   Start out a light jog for a minute, then sprint as fast as you can for 30 – 60 seconds, then slow back down to a fast walk for a minute or two, then sprint again. do that for 20 minutes.

   on the off interval training days, try raising the treadmill to a full incline and do a fast walk for 20 minutes, or run stairs,….it will switch up your workout and give you full maximum results. the incline will also work your ****!

   You should always take a day of rest though!

4. Kelly H

   January 4th, 2009 at 10:41 pm

   4

   Any weight bearing exercises like walking/ jogging or if you go to the gym. Weight bearing exercises can also improve muscle strength and bone density too. Try and stick to a healthy diet as well. You don’t have to make your body ache every day or starve yourself to get results.