What are the most effective weight loss exercises while working out at the gym?
17 Jan
Posted by Weight Loss Coach as Weight Loss
Question from Boon
Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks
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2 Responses
thatgirl
January 17th, 2009 at 10:04 pm
1any type of cardio i.e. bike, treadmill, eliptical.
Weights would also be a great addition.
A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.
msshan2001
January 18th, 2009 at 11:51 am
2Treadmill
Elliptical
Stationary bike
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