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	<title>Comments on: What are the most effective weight loss exercises while working out at the gym?</title>
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	<link>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym</link>
	<description>How to Lose Weight Fast</description>
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		<title>By: msshan2001</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/comment-page-1#comment-495</link>
		<dc:creator>msshan2001</dc:creator>
		<pubDate>Sun, 18 Jan 2009 11:51:44 +0000</pubDate>
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		<description>Treadmill
Elliptical
Stationary bike</description>
		<content:encoded><![CDATA[<p>Treadmill<br />
Elliptical<br />
Stationary bike</p>
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		<title>By: thatgirl</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/comment-page-1#comment-494</link>
		<dc:creator>thatgirl</dc:creator>
		<pubDate>Sat, 17 Jan 2009 22:04:59 +0000</pubDate>
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		<description>any type of cardio i.e. bike, treadmill, eliptical.

Weights would also be a great addition.

A lot of gyms will allow you to have a personal trainer for free the first couple times. I&#039;d look into that.</description>
		<content:encoded><![CDATA[<p>any type of cardio i.e. bike, treadmill, eliptical.</p>
<p>Weights would also be a great addition.</p>
<p>A lot of gyms will allow you to have a personal trainer for free the first couple times. I&#8217;d look into that.</p>
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