5 Responses

1. goldshire1

   December 18th, 2008 at 10:44 pm

   1

   Depends on the person’s current weight and fitness starting point. I’d guess 8-12 lbs a month.

2. I'm cute

   December 19th, 2008 at 7:15 pm

   2

   Thats cheating but I’d assume 12 pounds per week approx…

   EDIT – I meant month you thumb down whores

3. west

   December 23rd, 2008 at 4:59 am

   3

   Unless you’re personal trainer is monitoring everything you do/do not put in your mouth, this can not be gauged.

   A healthy weight loss is 2lbs a week.

   Remember losing weight is 75% diet and 25% exercise.

4. lisavonlady@sbcglobal.net

   December 25th, 2008 at 5:54 pm

   4

   The same as if you worked out on your own 4 days a week….and ate a healthy diet plan. The great thing about a trainer is they can help show you how to do the exercises properly-because some people don’t want to do the research themselves.

   But 8-12 lbs possibly… there are many people who won’t see anything on the scale until week 6 to week 8 but don’t be discouraged!! People usually give up right before all the fun stuff starts happening to their body-plus use your clothes as your guide-if your pants are looser you’re doing good!!

5. schultajaet

   December 29th, 2008 at 5:18 am

   5

   well considering that your average person would not follow the meal plan given by the trainer and would expect to lose weight just from working out i would say 4-6 lbs a month. you don’t sound like the average person though if you are going to a trainer 4 times a week. the most important thing to keep in mind when you are trying to lose weight is that your meal plan is paramount. if you follow your meal plan to a tee and don’t miss any of your appointments you should be 10-12 lbs a month for an average size to overweight person.