4 Responses

1. Alison C

   February 22nd, 2009 at 9:17 pm

   1

   Eat 6 small meals a day and exercise hope that helps

2. reddmouse18

   February 24th, 2009 at 4:03 am

   2

   i lost 30lbs 2 years ago with weight watchers… and have kept it off.. its all about portion control you can still eat all the ”junk” food you like while on this diet

3. XiaoZhen

   February 26th, 2009 at 4:27 pm

   3

   That’s one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise.

   Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

   I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year.

   Details are in my blog
   Xiaozhen

4. gabeymac♥≈

   February 27th, 2009 at 4:10 pm

   4

   I lost 55 lbs. in 6 mo’s. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs.
   Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies.
   I got down to 96 lbs and now my family is yelling at me to stop!!!
   So I’ve gained back to 100 which is where I want to stay since I;m 5′ tall.
   I really believe in Lean Cuisine, the food is fresh and very good. Don’t drink sodas and walk every chance you can.
   It worked great for me Good luck.