Question from Lyss P
I want to lose a couple pounds before school starts and i dont want to go as far a personal trainer or getting a membership at a gym. I just want to do it by myself.
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3 Responses
RJ Questioner
April 17th, 2008 at 4:57 am
1Running, swimming, biking. Basically anything that makes you sweat and gets your heart rate up. Loosing weight’s not that hard, you just have to be persistent.
factorial harry
April 19th, 2008 at 12:11 am
2Eat of bowl of Special K for breakfast. I ceasar salad for lunch and for dinner cut carbs. Do some light exercise.
DONT SNACK!!!
If you want to lose weight exercise is not the best for just a small amount because you will put on muscle and gain weight.
mark n
April 21st, 2008 at 1:56 am
3right on RJ, like the nike commercial….just do it
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